What is 9D Breathwork?

9D Breathwork is a fully immersive experience that combines conscious breathing with music, sound frequencies, and guided voice. It’s designed to create deep shifts in body and mind — helping participants relieve stress, release emotional tension, boost energy, and gain clarity.

What makes it different from regular breathwork?

9D Breathwork adds multiple layers — including binaural beats, isochronic tones, 432Hz music, subliminal messaging, and affirmations — all synced with the breath. This multisensory approach amplifies the effects and creates a powerful journey-like experience.

Who is it for?

Anyone can benefit. It’s great for:

• People looking to reduce stress or anxiety

• Athletes seeking faster recovery or better focus

• Individuals exploring personal growth or emotional release

• Anyone looking for a reset or recharge

• No prior experience with breathwork is needed.

How long is a session?

Each full length session is about 90 minutes, including:

• A brief introduction

• The 9D Breathwork journey (~45- 60 min)

• Gentle integration and closing

What does a participant need?

Just a yoga mat or something comfortable to lie on, plus:

• A blanket (optional)

• An eye mask (optional but recommended)

• An open mind

Is it safe?

Yes — 9D Breathwork is generally safe for most people. However, those who are pregnant, have certain medical conditions (like epilepsy or severe heart disease), or are undergoing acute psychological treatment should consult their healthcare provider first.

What Happens After a Breathwork Session? Insights And What to Expect.

Key points

• Breathwork offers a range of benefits for body, mind, and spirit, including stress reduction, improved clarity, and even potential trauma release.

• Post-breathwork sensations can vary from relaxation and fatigue to tingling.

• Listen to your body after a session. Rest, hydrate, and integrate the experience through journaling or sharing.

• Consistent practice unlocks breathwork’s full potential for ongoing wellness.

While each person may have a different experience both during and after a breathwork session, we know from research on breathwork that the practice has physical, mental, and spiritual benefits. People who have taken part in breathwork practices have reported everything from increased resilience and mental clarity to improved athletic performance, trauma-release and improvements in physical conditions such as asthma– even after just one session.

Throughout a breathwork session, different things occur within the mind and the body. When breathing consciously the mind slows down, stresses dissolve, and a sense of tranquility emerges. Due to the physiological and emotional changes that occur during a breathwork practice

How Do You Feel After a Breathwork Session?

The sensations you feel after a breathwork session depend on your own mind, body and mental perception. The technique used also has an influence on what comes up afterwards. The sensations you experience after breathing exercises can vary depending on a number of things:

• Which breathing techniques are being used (fast vs. slow breathing).

• How long does the breathwork session last.

• How consistent and intensely you breathe during the practice.

• Your body’s reaction to these techniques.

This is often why many people have different experiences with the same breathwork exercises. However, there are several common feelings or sensations that can come up after a session.

A Feeling of ‘Lightness’ and Calm

Immediately after a session, you may experience a feeling of calm and tranquility. Breathwork can help regulate the nervous system, switching off your fight or flight response, and allowing your parasympathetic (rest and digest) nervous system to come back online, resulting in a feeling of calm.

Feeling Tired

Breathwork is a powerful tool that can help release traumas, suppressed emotions and pent-up energy, which can leave you feeling fatigued. This process triggers various changes in the body and mind that require rest and time to fully process.

Tingling Sensations

When certain fast-breathing techniques are used, such as super ventilation, the sympathetic nervous system is activated, and you can experience tingling sensations and or tetany, most often in the hands and feet. These sensations are completely normal and having that self-awareness of what you are experiencing can help you process these experiences.

Mental Clarity and Happiness

Through the effects of breathwork, you can also feel mental clarity. Physiological changes that occur during a breathwork practice can result in increased alertness, creativity, inspiration, and clearer thinking.

Specific breathing techniques also release endorphins into your system, increasing these ‘feel good’ hormones and helping to boost your happiness.

Feeling Present and In the Moment

Certain fast breathing techniques cause your ‘thinking’ brain to go offline during practice. As a result, you’ll likely finish the breathwork session feeling more present and with a calmer mind.

The sensations described above do not occur for everyone, and you will probably have some of your own unique experiences.

Emotions After a Deep Dive Breathwork Session

A transformational breathwork session is a deep emotive experience. It helps release emotions and traumas, helping you process these. It’s possible that certain breathing techniques may bring back into your consciousness emotions, experiences and feelings that have not been properly dealt with or healed.

New emotions - You may notice that new and previously unknown thoughts, feelings and emotions rise to the surface. Just notice what they are practice acceptance. See if they bring new insights, perhaps they may help you gain clarity or new perspectives.

Continued sensitivity - Often in a breath-work session, we are bringing things to the surface that the body is ready to release. It is possible for a few days after this release process will continue, so you may find yourself a little sensitive or teary. Please know this is completely normal and is just a continued way of the body releasing. It’s part of integrating from your session and it’s important take care of yourself, be gentle, create time alone, or seek support if needed.

As a lot can come up during these sessions, it’s important to listen to what your body needs and leave space for the integration work which happens at the end of a breathing practice.

Integration is especially important when practicing fast-breathing techniques, as these elevate our nervous system. Taking time for integration allows us to process what has occurred and return our nervous systems to a parasympathetic state.

Post-breathwork Self Care

Breathwork can release energy and emotions, leading to various physical sensations and emotional releases, urging you to trust the process and use your breath to navigate through these experiences.

After a breathwork session, be gentle with yourself and listen to what your body, mind and soul needs. Try to drink water and nourish yourself with good food. If you’ve had a group session, it can be good to share your experience and process. A group can also hold space and just be there as emotional support. If you don’t feel like sharing your experience, you can write about it in a journal. Putting the experience into written words can be a step for integration and reflection, making journaling a great post-session activity.

Remember that breathwork is most beneficial when practiced regularly to get all the mental, physical, and emotional benefits on an on-going basis.